Day 43 - back in the gym

Last Thursday I went back to the gym. It has been way too long. I loved it.

I have been a member for just over 6 years and still clearly recall the trepidation of joining and being overweight. For a time it was like I was invisible but last week I was welcomed back like a long lost friend. It is a truly satisfying feeling to work hard and heaven forbid sweat.

I am still restricted to cardio as the rotator cuff has not healed totally but anything is better than nothing.

My challenge for 2013 is to find a balance between all or nothing. It can be done.