Day 11

1/2 hour session with my trainer this morning. Mainly weights with a little bit of cardio. He pushed me hard this morning which is a good thing. Dean noticed that I was not getting as red as usual so another little sign of some progress.

The bad thing about this morning Dean is leaving the gym and I have to get a new trainer, It's always strange when you start working out with someone new. I think I'm going to try a girl this time.