Day 6

Hit the gym just after 9:00am this morning. Not bad for a Sunday. It was just me and my friend the treadmill again today for 45 minutes.

I am competitive by nature and enjoy competing against myself. Pushes me to try that little bit harder. So I am going to record how far I make it in 45 minutes - will be a good way of tracking progress. So in 45 minutes I walked 3.73 kilometers today. A way to go to where I was before but a benchmark.