Days 32 & 33

I woke up yesterday morning feeling absolutely exhausted. One thing I need to be careful of if I am going to sustain exercising is not to push myself too far when I am tired. I know in the past when I have done too much I have ended up with injuries. So just 30 minutes of weights.

Today was the first time in over a week I did 45 minutes on the treadmill. Traveled 4.07kms. A couple of things pleased me this morning. I had gotten over the cold much quicker than normal and I was still at the same level of fitness pre the cold.

Today is also picture day and no real changes have happened. I know they will come and need to remain focussed on my primary goal of getting fit. I am cursing myself for the orange t-shirt but for comparison purposes it's easiest to wear the same thing. I have my photo taken straight after my workout so glamorous is definitely not the look your seeing.

Before



Today