Days 60 and 61

Yesterday was a lunchtime session with Tamera and I think I am in love with that girl! She challenges me in ways I couldn't imagine a month ago and is all the time pushing me to achieve more. Just what I need. Yesterday she thought she would let me know what I would be attempting in a couple of weeks. Wall push ups were introduced last week but apparently in a couple of weeks I will be doing them on a bench. It looked really hard but she assures me I will be able to them. Watch this space.

This morning 45 minutes on the treadmill for 4.28kms. Really surprised me as I have done something to my right heal and was worried about how I would go. The pain only lasted 15 minutes though. Again a sign of the new me. Previously I wouldn't have hit the gym at all but this morning I had decided if the treadmill hurt too much I would just do the dreaded bike instead. Maybe it was my hatred of the bike that got me through the session.

It's photo day, so here's me at the beginning



and today.




Things haven't changed up to much in the last couple of weeks but every part of me does feel firmer. It's the body fat going down that is making the difference.