Tuesday was my fortnightly weigh in day and I have lost another kilo. I'm happy with that number as I believe that slow consistent weight loss is the way to go. Hit the treadmill for an hour on my favourite slow machine and travelled 5.68kms.
Wednesday was the start of the Sydney Quilt Show so a quick 1/2 hour weights session before hitting the show. I have to say not the best show ever and I didn't take a single photo.
Thursday in the gym late in the afternoon before a lovely dinner out with friends. Again my favourite machine but I upped the program level 1. Fairly challenging and 2.86kms in half an hour.
Lunchtime Friday was spent with Tamera and I love my sessions. Something new is always incorporated and she has me doing things I would not have thought possible.
Saturday morning another quick 30 minutes on the treadmill for 2.16kms.
Today into the gym after lunch. A lesson learned as I had a couple of drinks with lunch and won't be doing that again. 45 minutes and 4.18kms.
I have another week off work and will be hitting the gym hard. I also hope to get some sewing done so watch this space.
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About Me
Completed Projects 2013
- Trip Around the World Quilt
- American Jane Hexagon Quilt
Followers
Completed Projects 2012
- Kaffe Fasset Stripes
- Retro play quilt
Completed Projects 2010
- Batik Disappearing Nine patch
Competed Projects 2009
- Thomas the Tank Quilt
- Pet Mesh Bag
3 comments:
good work on the exercise front........enjoy your week off work......
I'm amazed at your resolve. I've started and stopped 5 times in the time you've been steady going.
I congratulate you on your steady progress and determination, I dieted a while back and lost about 10 kilos in two months but I only did aquarobics twice a week , I paid mor attention on my intake, if you need enything in advice let me know write to me my e-mail is on my blog page. keep up the good work. theodora
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