Not a lot happening here this week which is reflected below.
To the report then:-
Fabric used 1/4 metres
Fabric used to date 23 1/4 metres.
Goal for 2010 Use 100 metres.
Wednesday was a lunchtime session with Dave.As usual he pushed me hard and that of course is what I pay him to.
Thursday morning and an early morning session on the treadmill. 2.85 kms in 30 minutes. My best result in weeks.
Friday and an evening session with Tamera. She pushes me to limits I would never have thought possible. At the moment she's teaching me lunges. Started off very badly a couple of weeks ago but can already see progress.
Saturday morning and a quick treadmill session for 2.65 kms in 30 minutes.
Today was weights day and 30 minutes of strenuous lifting.
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