Day 7

Gym this morning was weights and a 10 minute session on the bike. Have I told you how much I hate the bike. I am told it is good for my cardiovascular fitness so will persevere.

Benchmarking then for the bile 3.17 kilometers in 10 minutes.

One of the reasons I needed to get serious again was that I was finding my clothes were getting tighter. I have a rule as soon as something is too big it's thrown away so I have no bigger sized clothes to fall back on. Some have thought I was mad to throw out but looks like it will work the way I intended and be a motivator.